What kind of fast and effective way to slim my legs is better to lose weight in 10 days
You can try them. They are quite wide
1. Cycling
In fact, it's not hard to lose weight. It's the same with
skinny legs. If you want to have a perfect figure, you should pay attention to
some details and form some good habits in daily life, so that you can not only
have a perfect slim figure but also keep it for a long time.
When you are sitting on the sofa watching TV or lying in bed relaxing, you can move your legs and do the thin leg exercise. Here's how to do it: Lie on the sofa or bed and lift your legs for 10 to 20 minutes of cycling in the air.
This exercise can promote blood circulation in the legs. Lose the weight of your legs and stick to it every day. You will find that your legs are not only thinner but also more powerful.
When you are sitting on the sofa watching TV or lying in bed relaxing, you can move your legs and do the thin leg exercise. Here's how to do it: Lie on the sofa or bed and lift your legs for 10 to 20 minutes of cycling in the air.
This exercise can promote blood circulation in the legs. Lose the weight of your legs and stick to it every day. You will find that your legs are not only thinner but also more powerful.
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2. Stand upright
People stand upright against the wall or against the
wardrobe. Their legs should be straight. A state is similar to standing in an army
position. Stick to it for 30 minutes every day. After a long time, you will
find your legs look more slender and beautiful. This way not only can thin
legs, but thin abdomen waist effect is also very good.
3. Walk back and forth freely
As we all know, exercise is the key to lose weight, so if
you want to lose weight, you must keep enough exercise in your legs. So for
some people who lack exercise and time to exercise, don't sit still when you
are bored and idle at home. You can walk freely back and forth in the room, and
gradually speed up the pace of walking with the increase of time.
4. Walk hundreds of steps every day
Keep your body upright and move your weight to your right
leg, keeping your shoulders and legs straight. When exhaling, slowly bend your
knees to the back and lift your left foot. When inhaling, put it down. Repeat
10-15 times a day. Your legs will look slimmer and fitter.
5. Stand on a tiptoe
In order to slim your legs, you can stand on tiptoe when you
watch TV in your spare time so that your legs can be fully stressed and your
legs can exercise more. Burn leg fat. So as to achieve the effect of thin legs.
Keep it for 20 minutes every day. Xiaobian reminds you to massage your legs
after you finish this action. To promote blood circulation in the legs. This
way, the effect of slimming legs will be better.
6. Step exercise
Legs together, feet on the steps. Try to lift your heels up
and stand on the edge of the steps. Then slowly and continuously contract the
calf muscles upward, and then fall down when the calf is shaking and sour. At
the same time, try to press the heel down to the level of the step, but do not
touch the ground. Let the calf tremble and sour, and then mention it. Try to do
it over and over again. Although the action is very simple, the effect of
thin legs is very good.
7. Water bottle method
Action process of water bottle: the person sits on the
chair, tucks in his stomach, and takes a deep breath. Meanwhile, he puts a
bottle of uncovered mineral water between his legs. Squeeze the mineral water
slowly for 5 to 10 seconds. Repeat about 5 to 10 times.
8. Straightening the toes
Lie on your back in bed at night, put your hands on your
hips with palms facing down, lift your legs, and turn the toes of your left and
right feet up alternately. In the rhythm of "1, 2", "1, 2",
the left and right feet do 20-30 times as a group of actions. Do it 1-3 times
until you feel tired.
9. Tiptoe
This method can be done anytime, anywhere, when it is
possible to stand on tiptoe, such as standing, waiting for the car, climbing
stairs, working a gap, etc. In the long run, you will find that not only the
calves have become slender, but also the ankles have become extremely thin.
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| What kind of fast and effective way to slim my legs is better to lose weight in 10 days |
10. Rope skipping
Keep skipping every day, about a hundred times at a time.
Every day, you will find that your legs will be more elastic and slender.
11. Leg movement
This group of movements needs to be repeated 30 times. If
the movement is in place, you will feel muscle tightening in the upper and
middle legs, so that you can reduce the weight.
The action is as follows:
- Straighten your back and close your abdomen, open your feet shoulder-width apart, and slowly raise your toes.
- Firmly step on the foot back to the ground and repeat step 1.
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| What kind of fast and effective way to slim my legs is better to lose weight in 10 days |
12. Back extension
This group of movements should be done 10 times in a row.
After one leg is extended, change the other leg to do it.
- Face the back of the chair, straighten the back, and close the abdomen, hold the back of the chair with both hands, lift the right leg up, and bend the knee 90 degrees.
- Extend the right leg straight and backward, and slightly feel the thigh muscle tension, and maintain this action for 5 seconds.
13. Lateral extension
This group of movements should be done 10 times in a row.
After one leg is extended, change the other leg to do it.
- Face the back of the chair, gently put the left hand on the back of the chair, and fork the right hand. Keep the body straight and close the abdomen. Take the left leg as the body center of gravity, and cross the right leg behind the left leg.
- Lift the toe of the right leg, keep the weight on the left leg, and try not to shake the upper body.
The fourteenth kind: is the movement of raising feet and contracting the abdomen
- Lie on your back with your legs straight up to 90 degrees with your body.
- Move your legs down slowly and stop at about 30 degrees. When you feel that your abdomen is contracting tightly when you can't support it, slowly lower your legs.
I'll give you this first. If they don't work, I'll give you
some more. Remember! Practice more for a while!
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