Beauty is not metaphysics, but something you
can get in exchange for your efforts. Why do some women become more attractive
as they get older? Their appearance is not necessarily surprising, but their
temper is unique.
Its simple forms are unforgettable. It is undeniable that they have been recommended many times. For 40-year-old women, simple basic models can also be elegant with a good temperament.
Many people will think, "What do you
dress up when you are old? It does not matter if you are fashionable or
not.". In fact, what is popular does not necessarily suit you, but the
mental perspective and the internal temperament of the whole person are your
eternal label. We do not have the financial resources and energy of the stars.
However, women who are also very elegant when they are old will adhere to the next 20 small habits, the older they are, the more temperament they have!
1. Quit sugar, fat, drink less, and drink more
water. After two weeks, the skin will look soft and delicate, which is more
effective than any lady skincare product.
2. After 25 years, the woman enters the state
of early aging. She has to start fighting wrinkles. She doesn't exaggerate her
expression. She insists on applying eye cream every day and can use the eye
massage instrument to aid its absorption.
3. Wear lip balm and hand cream throughout
the year.
4. After washing the face and cleaning the
toner, dry it by hand and massage 30 times from the chin to the temples. The
skin will be tenser and the face thinner.
5. Stay asleep on your back. If you lie on
your side, there will be many wrinkles next to the bed.
1. After dinner, walk for ten minutes with a
book on your head. One is to prevent a long stomach. The other is to exercise a
beautiful shoulder and neck posture. Many models use this method to adjust
their posture.
2. When you go up the stairs, you can take
two steps at a time and you can exercise your hip muscles. In addition,
squatting and jumping can play the role of hip training. It is very convenient
for office workers who have long sat with flat hips but do not have time to
exercise.
3. Often sucks the abdomen, a long meeting
makes the abdomen more linear.
4. When applying the mask, do not remain
inactive. You can stand straight against the wall or lie down and place your
legs on the wall for 90 degrees to prevent edema and stretch the leg lines.
5. When you climb the stairs, you can use
your toes to tighten your legs.
1. Barbecue, sweets, and night snacks. If you
can quit smoking, you can stop. If you play with less high calories, you will gain
less weight and look better.
2. An egg a day can make the skin softer and
more elastic; One tomato a day has an excellent antioxidant effect, and
40-year-old women should insist on eating more.
3. During the physiological period, special
attention should be paid to strengthening the iron supplement. Foods that
contain iron include lean meat, chicken, fish, etc.
4. He insists on breakfast every day. It is
better to have porridge or whole wheat bread + milk for breakfast.
"Breakfast must be like the emperor."
5. Do not smoke, insist on drinking water
with honey every day, the antioxidant effect is not less than tomato, the key
to delaying aging is antioxidant.
1. The psychological suggestion is very
important. Always look in the mirror and be encouraged to believe that you can
become a more beautiful woman. This method can quickly develop self-confidence.
2. A positive attitude is very important.
Remember or record the happy things that happened today before going to bed
every day, and wait for what will happen tomorrow.
3. She often smiles, smiles are the internal
language of people, nobody will think that a woman who does not love to smile is very beautiful.
4. Talking, eating and walking can be slower,
don't panic, calm, and charming.
5. Insist on praising the people around you every
day, even if it is a word, even if it is a person, for a long time, it will be
very friendly and popular.
Reading, traveling, and seeing more of the
world are also ways to improve your temper. There are too many worldly
requirements for women, but they still cannot prevent you from loving yourself.
Instead of complaining about other people's shortcomings, focus on your own
cultivation!
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