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How to comfort a sad and crying person, how can I make her happy, or make her forget about her worries for a while and laugh happily


How to comfort a sad and crying person, how can I make her happy, or make her forget about her worries for a while and laugh happily


You've seen your colleagues or friends cry and you want to help but you don't know where to start. In fact, the most important thing for him is his concern. You should do your best to help him and solve his needs. 

Ask him some questions to make sure he feels safe and find out what he needs. In general, do not give up your time. Let me open your heart and tell you about your problems. However, if the other person is not willing to talk, it cannot be difficult.

Method / step 1: help each other

One

Stay with him. In fact, no matter what he says or does, there is usually no substantial help for him. Sometimes, no amount of comfort is in vain. In most cases, someone is willing to spend time with him to spend this painful period together, which is the most significant and moving for him. So take the time for him.

Stay with him and let him feel your support. There is not much to say, as long as you are there, especially when you feel isolated, it is enough.

Two

Give it a sense of security. In our society, crying is seen as a sign of weakness, so people are often afraid of crying in public. If you see him crying in front of someone, you can suggest that he take him to a hidden place. This will relieve the embarrassment of the other party. Restrooms, private cars, or empty rooms are good options. Only in the place where no one can see, the other party can feel safe and have the opportunity to resolve their emotions.

If he looks uncomfortable, ask him if he wants to go to a quiet place. Such a place can be a bathroom cubicle, a private car, or a private room, provided it is far from the crowd.

If you are young and still in school, do not take it to places you should not, such as empty classrooms. Also, make sure you find the way before you go. You don't want any more problems

How to comfort a sad and crying person, how can I make her happy, or make her forget about her worries for a while and laugh happily


Three

Pass him a handkerchief. If you have a tissue or know where it is, give it to him. The person who cries often has a scandal and a tear, so tissue delivery also expresses his sincerity to help. If you don't have a handkerchief around you, offer to find it.

You can say: "Do I bring you some tissue?

Sometimes, giving someone a handkerchief means you want him to stop crying immediately. Therefore, be careful what you do, it can be misunderstood, especially when the other side is going through the misfortune of life and death.

Method/step 2: Support your needs

One

Let him cry. By comforting the other party, he never convinces her not to cry or tell her that it is not worth crying. Crying is a type of catharsis, which can relieve internal pain. When a person has accumulated too many negative emotions, letting off steam is the best way. On the contrary, moderation and depression will lead to psychological diseases, such as depression. 

So, if you see him crying, let him go. Never say "stop crying" or "what's good about this?" He is willing to share his fragile side with you, so you should give him the right to let off steam, instead of telling him what to do.

Being with someone who is crying can make you feel uncomfortable. Remember, the reason he is there is to help you, so his feelings are not important, he is the focus of your attention.

How to comfort a sad and crying person, how can I make her happy, or make her forget about her worries for a while and laugh happily


Two

Ask him what he needs. He may want you to stay and listen to him, or he may want to be alone and calm. Don't think you know what the other person thinks. It is up to him, so he just needs to ask his needs, listen carefully, respond carefully, and respect his decision.

You may ask, "what can I do?" Or "How can I support you?"

If he asks you to leave, do what he tells you. Don't say "but you need my help." Instead, answer "OKay, but if you need anything, call me or send me a text message." Depressed people sometimes really need to be alone.

Three

Give him time. You should not be in a hurry or in a hurry to do something. One aspect of supporting each other is to accompany him and give him all his time. If you really want to comfort him, stay there. To make sure your work or study can be redirected, and you are ready to provide more help, which is what you need most.

Do not disappear after a symbolic stay. Join him and tell him you'll stay if he needs it. Even if you really have work to do, a few more minutes won't hurt you.

Four

Use body language to communicate your feelings if necessary. If your friend likes to hug him, hug him. If you are more conservative and do not like physical contact, you can give it a soft pat or not touch it anywhere. When you're not sure, it's better to ask first. If you help a stranger, you better ask him if you mind touching him. If he says you care, you don't have to pay attention. Just do it.
Ask him: "Can I hug you?" In fact, your family or friends may need your hug more than strangers. Therefore, do not bring more inconvenience to the other party.

How to comfort a sad and crying person, how can I make her happy, or make her forget about her worries for a while and laugh happily


Method/step 3: talk about your experience

One

Do not force the other person to speak. Perhaps he is only afraid and has not returned to his senses; Maybe you just don't want to talk, in any case, you shouldn't force him. Not everyone is willing to share his experience with others, especially on the premise that they are not familiar with each other, he will choose to remain silent. If you are turning your brain in search of chicken soup, but you still don't know what to say, then don't bother. Usually, "don't be sad, take me," along with a silent company is enough.

It doesn't matter if the person you comfort does not want to tell you why he is sad.
You can say: “Speak out and you will feel better. If you want, I will be your faithful listener."

Two

Listen carefully. Listen with all your heart and soul. If you ask him what happened and he doesn't answer, stop asking. You must accept everything he said and try to show your support for him. At the same time, we must pay close attention to what he said and how he expressed it.

By listening, if you can pay attention to eye contact and give objective and fair suggestions, the effect will be better.

How to comfort a sad and crying person, how can I make her happy, or make her forget about her worries for a while and laugh happily


Three

Focus on each other. Maybe your experience makes you feel the same and you can't help saying, "In fact, I've also encountered such a thing." You think it will make you feel better and will show you that you are on the same front, but it is only a matter of changing the subject towards you. What's worse, he'll think you don't care a little about his feelings. So, no matter what you talk about, the conversation must be mutual. If he is explaining why he is crying, the obedient person should not interrupt him.

You may really want to talk about your own experience, but unless he asks you, you must contain the momentum. Remember, your job is to help and comfort him.

Four

Do not rush to help solve the problem. Do not rush to find a solution when the other party is emotional and crying. At this time, it is better to listen more than talk. Maybe from the beginning to the end, you don't know why he's sad, but it doesn't matter. You are not required to help solve the problem.

Crying is not a way to solve the problem, but a way to release the emotion. Therefore, do not disturb him, let him cry as he pleases.

It is hard to hold back tears. If you don't believe it, you can try it. Remember, crying is not a sign of weakness.

How to comfort a sad and crying person, how can I make her happy, or make her forget about her worries for a while and laugh happily


Five

If you need more support, encourage him to see a psychologist. When a person's mood is always out of control repeatedly, it means they should go to a psychiatrist. Maybe your problems make you lose. You may think that a professional doctor can give you the best help. However, it is better to be calm when making suggestions. The key is to let you know that the doctor can really help you.


For example, try telling him: "Your problem seems complicated. Have you ever thought about seeing a psychologist?"


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