Nine Best Correct Ways to Quit Smoking
1. Frequent "gargle" is more conducive to quitting smoking:
2. Record the "good feelings" when you quit smoking, and remind yourself of the "reasons for quitting":
3. Eliminate worries and kill time with healthy snacks:
4. Use "positive things" to divert attention:
5. By delaying smoking, you will feel better:
6. Refusing to drink alcohol and strong coffee:
7. Drink plenty of water when quitting smoking:
8. Don't be cautious and announce to everyone "you start to quit smoking":
9. Throw away everything about "smoking items":
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