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Top 10 weight loss diet methods
1. The ketogenic diet
- Advantages of the ketogenic diet
- Disadvantages of the ketogenic diet
2. Low-carb diet
- Advantages of a low-carb water diet
- Disadvantages of the low-carb diet
3. Intermittent fasting
- Advantages of light fasting
- Disadvantages of light fasting
4. Mediterranean diet
5. Primitive diet
- Advantages of the original diet
- Disadvantages of the primitive diet
6. Vegan diet
- Vegetarian advantages
- Vegetarian Disadvantages
7. Not strictly vegetarian
8. DASH diet
9. WW (Watch Watcher) weight-loss method
10. Zone diet
Scientifically proven diet for weight loss: 10 dietary principles
1. Reasonably arrange three meals a day
2. Pay attention to the combination of staple food and complimentary food
3. Eat more and a small amount
4. Dietary fiber
5. Large, medium, and small way
6. Less oil, less salt, and less sugar
7. Must chew slowly!
8. Eat meat appropriately!
9. Don't quit the staple food!
10. The order of eating is important
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