The Ketogenic Diet: A Detailed Beginner's Guide to weight loss
We've explained how to start the keto diet step by step here to help you eat like a pro as you start off this popular way of eating!!
If you’re not familiar with The Ultimate Keto Meal Plan, you’ll find all of the information you need in order to get started on your new weight loss journey.
The Ketogenic Diet: A Detailed Beginner's Guide to weight loss
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The keto diet is a low-carbohydrate, high-fat dietary regimen that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes
What is the keto diet?
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According to Wikipedia, the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children
What are ketogenic foods?
This keto diet plan makes it easy to follow a ketogenic diet. The recipes make delicious meals that are perfect for following the ketogenic diet plan and other low-carb diets
How to start a keto diet?
If you’re looking to eat well, lose weight, and feel great, keto is for you. Many people find that following a ketogenic diet helps them reach their fitness goals easier and faster than other diets
The Ultimate Keto Meal Plan
If you’re new to keto or to healthy eating, it’s a good idea to ease into it. That’s why we’ve created an easy-to-follow 14-day meal plan that will have you cooking, eating, and feeling great!
The Two-Week Keto Challenge
If you’re looking to create a diet plan, it can be as simple as cutting carbs or simply eating healthy. But if you want to lose weight or get in shape and burn fat, then you’ll have to work out.
The Bulletproof Keto Diet
Keto desserts might not seem like the most obvious choice for anyone following a low-carb diet
Keto Desserts
Everyone knows that following a keto diet is much easier when you have a few delicious keto snacks on hand. With these recipes, you’ll always be prepared to snack like an awesome keto dieter!
The Keto Snacks Cookbook
For people who want to get a jump on healthy eating and lose weight, personal chef Bonnie S. Benwick offers her personal diet plan (with recipes!) for folks who are entering middle age
Keto After 50
With the huge number of diet options out there, it can be difficult to figure out which one will work best for you. If you’re trying to lose weight, the ketogenic diet might be right for you
The Essential Keto Cookbook
The keto diet requires you to drastically cut your carbohydrate intake. If you’re used to eating a lot of grains, fruits, and starches (like white bread, fruit juice, or baked potatoes), then switching to a ketogenic lifestyle will be difficult
Deliciously easy keto recipes
Switching to a keto diet is no easy feat, but if you're determined to do it, know that the first few weeks can be the hardest
Tips for sticking with your keto diet
The Ultimate Guide to transitioning into the keto diet by creating easy habits that can be done in a few minutes a day. No matter how busy you are, you will always have time for these healthy habits
The Ultimate Healthy Habits Ebook
Without struggle, without thinking too much, while still eating delicious and healthy meals—this is what you get with a keto diet